1. Food

How to Fillet a Flatfish (Sole, Flounder, Fluke)

From , former About.com Guide

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Placement of the Flatfish
Setting your flatfish down

Setting your flatfish down

Hank Shaw

Now you place the fish down on the board. Why is this its own step? Because alignment matters. Astute observers of the picture will notice that I am left-handed because you always place the fish's head where you can anchor it with your "off," or non-cutting hand.

Now keep in mind there are many ways to fillet a flatfish; I am showing the one I have used to fillet hundreds (if not thousands) of Atlantic winter flounder and summer fluke over the years. Many people will start from the tail end -- if I were to do that, I'd flip the fish around. Either way, you need to anchor the fish with your off hand.

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