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Lebanese Swordfish with Tarator Sauce

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Lebanese swordfish with tarator sauce.

Lebanese swordfish with tarator sauce.

Holly A. Heyser
This is an excellent -- and easy -- lunch or light dinner. Swordfish is common in the Mediterranean, and here is it done Lebanese style: Cubed, fried in olive oil, and served with a nutty, garlicky sauce called tarator. It is traditional to serve this swordfish dish with pickles and bread. You can use sturgeon, shark or any other firm fish for this recipe, which serves 4.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 1 slice of bread, crusts removed
  • 3/4 cup pine nuts
  • Juice of 2 lemons
  • 3-4 chopped garlic cloves
  • Salt and pepper to taste
  • 1/2 cup olive oil
  • 2 lb swordfish steaks
  • Flour for dusting
  • 4 T. olive or grapeseed oil for frying

Preparation:

Make the tarator sauce. Wet the bread in the lemon juice and pour into a food processor. Add the pine nuts, chopped garlic, salt and pepper and buzz to combine.

With the machine on high speed, drizzle in the olive oil until the sauce has a mayonnaise-like consistency.

Serve chilled or at room temperature. This sauce holds up 3-5 days covered in the fridge.

Slice the swordfish into large cubes of about 2 inches across and salt well.

Bring the 4 tablespoons olive or grapeseed oil to a shimmer over medium-high heat, about 2-3 minutes.

Meanwhile, dust the swordfish cubes with flour. When the oil is hot, turn the heat down to medium and fry the swordfish.

Let the first side cook for 1-2 minutes, then switch to several other sides, browning each well. The fish will probably be done before you get to all sides. Alternatively, you can deep-fry the swordfish in 370 degree oil until golden brown.

Serve hot or at room temperature with the tarator sauce, some flatbread and and pickles.

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