1. Home
  2. Food & Drink
  3. Fish & Seafood Cooking

How to Cook Shad or Other Bony Fish: Dealing with Bones

From Hank Shaw, for About.com

1 of 6

Getting ready

Good fish or chicken stock is important

Good fish or chicken stock is important

Hank Shaw

The best way to deal with bony fish is to poach them gently in broth and then flake out the meat, with can then be used in fish salads, fish cakes or soups.

Shad are especially bony, but northern pike, pickerel, carp, herring, squawfish, mooneye, buffalofish and many other fish are also born with extra sets of bones. Shad take the cake, though: They have 3,000 bones, but their meat is so tasty their Latin name is sapidissima -- "tastiest."

To get started, fillet the fish as you would any other, then skin them.

Now bring to a simmer some good fish broth; you will need at least a quart. If you do not have fish broth, use chicken broth. You could use water and wine, or any sort of a poaching liquid -- the point is to add flavor.

Explore Fish & Seafood Cooking

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Fish & Seafood Cooking
  4. Bony Fish Recipes
  5. How to Cook Shad or Other Bony Fish: Dealing with Bones

©2009 About.com, a part of The New York Times Company.

All rights reserved.